{"id":401,"date":"2023-04-13T15:19:19","date_gmt":"2023-04-13T09:49:19","guid":{"rendered":"https:\/\/www.drguptas.com\/blog\/?p=401"},"modified":"2025-08-21T11:50:40","modified_gmt":"2025-08-21T06:20:40","slug":"how-to-improve-your-sexual-power-answers-sexologist","status":"publish","type":"post","link":"https:\/\/www.drguptas.com\/blog\/how-to-improve-your-sexual-power-answers-sexologist\/","title":{"rendered":"Overcoming Sexual Performance Anxiety: Tips From Sexologists For A Fulfilling Sex Life"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.drguptas.com\/blog\/how-to-improve-your-sexual-power-answers-sexologist\/#Sexual_Performance_Anxiety\" >Sexual Performance Anxiety<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.drguptas.com\/blog\/how-to-improve-your-sexual-power-answers-sexologist\/#Causes_And_Symptoms_Of_Sexual_Performance_Anxiety\" >Causes And Symptoms Of Sexual Performance Anxiety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.drguptas.com\/blog\/how-to-improve-your-sexual-power-answers-sexologist\/#How_To_Cope_With_Sexual_Performance_Anxiety_Answers_Sexologist\" >How To Cope With Sexual Performance Anxiety: Answers Sexologist&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.drguptas.com\/blog\/how-to-improve-your-sexual-power-answers-sexologist\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sexual_Performance_Anxiety\"><\/span>Sexual Performance Anxiety<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sex is supposed to be enjoyed, but it becomes a nightmare if you constantly worry about your performance in bed.\u00a0Sexologists said that if you feel anxious and worried during sexual intercourse, you might suffer from sexual performance anxiety. Both men and women can suffer from sexual performance anxiety.<\/p>\n\n\n\n<p>To get back the sparkle in your sex life, it is important to know the causes of\u00a0sexual performance anxiety\u00a0and how you can overcome it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Causes_And_Symptoms_Of_Sexual_Performance_Anxiety\"><\/span><strong>Causes And Symptoms Of Sexual Performance Anxiety<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>According to an, your state of mind can play an important role in your ability to get aroused. Sex is more than just a physical response. Your emotions, too, affect your sexual performance. When your mind is stressed out to focus on sex, your body can\u2019t get excited either.<\/p>\n\n\n\n<p><strong>Several factors can cause sexual performance anxiety<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Having body image or self-esteem issues<\/li>\n\n\n\n<li>Feeling stressed<\/li>\n\n\n\n<li>A lack of sexual experience<\/li>\n\n\n\n<li>Dealing with\u00a0<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/154543\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">mental health<\/a>\u00a0conditions<\/li>\n\n\n\n<li>Previous negative sexual experience<\/li>\n<\/ul>\n\n\n\n<p>Anxiety can affect your mindset while engaging in sex. Even if you can get arousal, you may be distracted from reaching orgasm.<\/p>\n\n\n\n<p><strong>A well-known\u00a0sexual health doctor\u00a0lists some symptoms of sexual performance anxiety.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Unable to have or sustain an erection<\/li>\n\n\n\n<li>Finding it difficult to orgasm during sex<\/li>\n\n\n\n<li><a href=\"https:\/\/www.drguptas.com\/premature-ejaculation-treatment.php\" target=\"_blank\" rel=\"noreferrer noopener\">Premature ejaculation<\/a>&nbsp;during sex<\/li>\n\n\n\n<li>Having little or no interest in sex<\/li>\n<\/ul>\n\n\n\n<p>However, symptoms of sexual performance anxiety are a little different in women.<\/p>\n\n\n\n<p><strong>Women with sexual performance anxiety might experience the following:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vaginal dryness<\/li>\n\n\n\n<li>Experiencing pain during sex<\/li>\n\n\n\n<li>Finding it difficult to get aroused<\/li>\n\n\n\n<li>Inhibition of Orgasm<\/li>\n\n\n\n<li>Increased Tension and Stress<\/li>\n\n\n\n<li>Negative Body Image<\/li>\n\n\n\n<li>Impact on Relationship Satisfaction<\/li>\n\n\n\n<li>Difficulty Communicating with Partners<\/li>\n\n\n\n<li>Fear of Judgment<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/www.drguptas.com\/blog\/wp-content\/uploads\/2023\/04\/sexual-performance-anxiety-1-1024x681.jpg\" alt=\"sexual performance anxiety\" class=\"wp-image-2465\" style=\"width:522px;height:auto\" title=\"\" srcset=\"https:\/\/www.drguptas.com\/blog\/wp-content\/uploads\/2023\/04\/sexual-performance-anxiety-1-980x652.jpg 980w, https:\/\/www.drguptas.com\/blog\/wp-content\/uploads\/2023\/04\/sexual-performance-anxiety-1-480x319.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_To_Cope_With_Sexual_Performance_Anxiety_Answers_Sexologist\"><\/span><strong>How To Cope With Sexual Performance Anxiety: Answers Sexologist&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you have sexual performance anxiety,\u00a0consult a sexologist\u00a0to discuss your problems. Your doctor will examine your condition and do some tests to make sure that your sexual performance anxiety is not caused by any medical condition.<\/p>\n\n\n\n<p>Your doctor will also ask you about your sexual history to determine how long you have suffered from this condition and recommend therapies and medications. If you want, you can go for\u00a0<a href=\"https:\/\/www.drguptas.com\/treatments.php\" data-type=\"link\" data-id=\"https:\/\/www.drguptas.com\/treatments.php\">Ayurvedic treatment for sexual problems<\/a><strong>.<\/strong><\/p>\n\n\n\n<p><strong>Some of the common approaches that your doctor might suggest are:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Being open with your partner to help sort out the issues can ease your worries. When you try to find a solution together, you will be able to improve your sexual relationship<\/li>\n\n\n\n<li>Try to get intimate in other ways. For instance, you can give each other a sensual massage or take a bath together.<\/li>\n\n\n\n<li>Distract yourself by listening to romantic music or a movie while engaging in sex. Taking your mind off sexual worries will help you cope with this condition.<\/li>\n\n\n\n<li>Familiarise yourself with sexual health and performance. The idea that many people have lived through this type of anxiety can make it seem more normal and help decrease feelings of loneliness.<\/li>\n\n\n\n<li>Practice mindfulness, meditation, or deep-breathing exercises to better reduce overall levels of anxiety. These practices can help you stay in the present and focused during a sexual experience.<\/li>\n\n\n\n<li>If this is not sufficient, consider speaking with a sex therapist or counsellor for some professional attention on this level of performance anxiety to enhance your sexuality as a whole. Cognitive-behavioural therapy and sex therapy have been effective for many individuals.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you are experiencing sexual performance anxiety, don\u2019t get worried or lose hope. Getting help from a sexologist can help you have an enjoyable sex life.<\/p>\n\n\n\n<p>Overcoming sexual performance anxiety is possible with the right guidance and support from a sexologist. Open communication with your partner, exploring other ways of intimacy, and distracting yourself from sexual worries can be helpful strategies.&nbsp;<a href=\"https:\/\/www.drguptas.com\/contact-us.php\" target=\"_blank\" rel=\"noreferrer noopener\">Seeking professional help<\/a>&nbsp;can lead to an enjoyable and fulfilling sex life.<\/p>\n\n\n\n<p>For concerns related to sexual issues in both men and women, like <a href=\"https:\/\/www.drguptas.com\/infertility.php\">male and female infertility<\/a>, <a href=\"https:\/\/www.drguptas.com\/premature-ejaculation-treatment.php\" data-type=\"link\" data-id=\"https:\/\/www.drguptas.com\/premature-ejaculation-treatment.php\">Premature Ejaculation<\/a>, <a href=\"https:\/\/www.drguptas.com\/female-orgasmic-disorder.php\">Female Orgasmic Disorder<\/a> and <a href=\"https:\/\/www.drguptas.com\/couple-counselling.php\">couple counseling<\/a>, consult Dr. Gupta, a highly regarded sexologist in India.<\/p>\n\n\n\n<p>For more information, please visit the website.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Website:\u00a0<a href=\"https:\/\/www.drguptas.com\/\">https:\/\/www.drguptas.com\/<\/a><a href=\"https:\/\/www.drguptas.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p>You can also contact us through mail on:&nbsp;<a href=\"mailto:drguptasclinic@gmail.com\">drguptasclinic@gmail.com<\/a><\/p>\n\n\n\n<p>Or can also call us on:&nbsp;<a href=\"tel:9831834215\">+91 9831834215<\/a><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Sexual Performance Anxiety Sex is supposed to be enjoyed, but it becomes a nightmare if you constantly worry about your performance in bed.\u00a0Sexologists said that if you feel anxious and worried during sexual intercourse, you might suffer from sexual performance anxiety. Both men and women can suffer from sexual performance anxiety. To get back the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":403,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"<!-- wp:divi\/placeholder \/-->","_et_gb_content_width":"1080","_joinchat":[],"footnotes":""},"categories":[1],"tags":[15,8,5,7,4,14],"class_list":["post-401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sexologist","tag-anxiety","tag-female","tag-health","tag-infertility","tag-relationship-tips-for-couple","tag-sexual-intercourse"],"_links":{"self":[{"href":"https:\/\/www.drguptas.com\/blog\/wp-json\/wp\/v2\/posts\/401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.drguptas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.drguptas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.drguptas.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drguptas.com\/blog\/wp-json\/wp\/v2\/comments?post=401"}],"version-history":[{"count":14,"href":"https:\/\/www.drguptas.com\/blog\/wp-json\/wp\/v2\/posts\/401\/revisions"}],"predecessor-version":[{"id":2770,"href":"https:\/\/www.drguptas.com\/blog\/wp-json\/wp\/v2\/posts\/401\/revisions\/2770"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.drguptas.com\/blog\/wp-json\/wp\/v2\/media\/403"}],"wp:attachment":[{"href":"https:\/\/www.drguptas.com\/blog\/wp-json\/wp\/v2\/media?parent=401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.drguptas.com\/blog\/wp-json\/wp\/v2\/categories?post=401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.drguptas.com\/blog\/wp-json\/wp\/v2\/tags?post=401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}