{"id":353,"date":"2023-04-13T09:55:26","date_gmt":"2023-04-13T04:25:26","guid":{"rendered":"https:\/\/www.drguptas.com\/blog\/?p=353"},"modified":"2025-08-21T12:50:58","modified_gmt":"2025-08-21T07:20:58","slug":"how-can-men-improve-their-sexual-performance-sexologists-tips","status":"publish","type":"post","link":"https:\/\/www.drguptas.com\/blog\/how-can-men-improve-their-sexual-performance-sexologists-tips\/","title":{"rendered":"How Can Men Improve Their Sexual Performance?-Sexologist\u2019s Tips"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.drguptas.com\/blog\/how-can-men-improve-their-sexual-performance-sexologists-tips\/#Proven_Tips_to_Improve_Sexual_Performance_and_Strengthen_Intimacy\" >Proven Tips to Improve Sexual Performance and Strengthen Intimacy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.drguptas.com\/blog\/how-can-men-improve-their-sexual-performance-sexologists-tips\/#Pay_Attention_To_Foreplay\" >Pay Attention To Foreplay<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.drguptas.com\/blog\/how-can-men-improve-their-sexual-performance-sexologists-tips\/#Try_The_Start-Stop_Method\" >Try The Start-Stop Method<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.drguptas.com\/blog\/how-can-men-improve-their-sexual-performance-sexologists-tips\/#Control_Your_Stress_And_Anxiety\" >Control Your Stress And Anxiety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.drguptas.com\/blog\/how-can-men-improve-their-sexual-performance-sexologists-tips\/#Resolve_Any_Relationship_Concerns\" >Resolve Any Relationship Concerns<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.drguptas.com\/blog\/how-can-men-improve-their-sexual-performance-sexologists-tips\/#Increase_Your_Physical_Activity\" >Increase Your Physical Activity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.drguptas.com\/blog\/how-can-men-improve-their-sexual-performance-sexologists-tips\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proven_Tips_to_Improve_Sexual_Performance_and_Strengthen_Intimacy\"><\/span>Proven Tips to Improve Sexual Performance and Strengthen Intimacy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>All men want to improve their own and their partners\u2019 enjoyment and satisfaction during sex. However, concentrating too much on sexual performance might cause anxiety, which can lead to\u00a0many sexual problems, such as erectile dysfunction. Other than this, a lot of the time, men want to know what they can do to enhance their sexual performance as they feel they do not satisfy their partner as much as they want to.<\/p>\n\n\n\n<p>Dr Gupta, one of the\u00a0<a href=\"https:\/\/www.drguptas.com\/\" data-type=\"link\" data-id=\"https:\/\/www.drguptas.com\/\">top sexologists in India<\/a><strong>,\u00a0<\/strong>provides a few tips that can be followed to make sex more enjoyable and rewarding for both.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pay_Attention_To_Foreplay\"><\/span><strong>Pay Attention To Foreplay<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"219\" height=\"146\" src=\"https:\/\/www.drguptas.com\/blog\/wp-content\/uploads\/2023\/04\/Sexologists-Tips-1.png\" alt=\"sexual\" class=\"wp-image-1965\" style=\"width:465px;height:auto\" title=\"\"><\/figure>\n\n\n\n<p><strong>Some men believe that penetration is the most significant, even defining aspect of sex.<\/strong><\/p>\n\n\n\n<p>Many men with erectile dysfunction will be relieved to realise that they do not always require an erection to pleasure their partner. In reality,\u00a0<a href=\"https:\/\/www.drguptas.com\/erectile-dysfunction-treatment.php\" data-type=\"link\" data-id=\"https:\/\/www.drguptas.com\/erectile-dysfunction-treatment.php\" target=\"_blank\" rel=\"noreferrer noopener\">erectile dysfunction<\/a>\u00a0can be used as a motivator to attempt new tactics that can be more effective for their partner.<\/p>\n\n\n\n<p>Touching, kissing, and oral sex are all examples of foreplay, which can improve everyone\u2019s sexual experience.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Try_The_Start-Stop_Method\"><\/span><strong>Try The Start-Stop Method<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Men who desire to prolong their intercourse can employ the start-stop approach.<\/p>\n\n\n\n<p>Stop the Intimacy activity whenever ejaculation feels like it\u2019s on the way. Breathe deeply and begin gently again, then halt to postpone ejaculation for as long as desired<strong>.<\/strong><\/p>\n\n\n\n<p>This strategy can train the body to resist ejaculation and make a man feel more at ease, even during intense Intimacy activity.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Control_Your_Stress_And_Anxiety\"><\/span><strong>Control Your Stress And Anxiety<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Anxiety and stress can make it difficult to obtain and sustain an erection. These emotions can also discourage people from engaging in intimacy.<\/p>\n\n\n\n<p>If a man is concerned about how he will perform sexually, he may become less enthusiastic about sex and less engaged throughout it.<\/p>\n\n\n\n<p><strong>Anxiety and\u00a0<a href=\"https:\/\/positivepsychology.com\/stress-management-techniques-tips-burn-out\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">stress management<\/a>\u00a0strategies include:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Obtaining more rest<\/li>\n\n\n\n<li>Meditating<\/li>\n\n\n\n<li>Attending therapy<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Resolve_Any_Relationship_Concerns\"><\/span><strong>Resolve Any Relationship Concerns<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"697\" height=\"464\" src=\"https:\/\/www.drguptas.com\/blog\/wp-content\/uploads\/2024\/09\/Relationship-tips.png\" alt=\"sexual\" class=\"wp-image-1739\" style=\"width:463px;height:auto\" title=\"\" srcset=\"https:\/\/www.drguptas.com\/blog\/wp-content\/uploads\/2024\/09\/Relationship-tips.png 697w, https:\/\/www.drguptas.com\/blog\/wp-content\/uploads\/2024\/09\/Relationship-tips-480x320.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 697px, 100vw\" \/><\/figure>\n\n\n\n<p>Problems outside of the bedroom can contribute to sexual dysfunction. For example, a man who believes his girlfriend criticises him excessively may have anxiety during sex, resulting in fewer fulfilling experiences<strong>.<\/strong><\/p>\n\n\n\n<p>Communication that focuses on feelings rather than blame might assist partners in addressing relationship issues.\u00a0Relationship or sex therapy\u00a0can also help certain people in this situation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Increase_Your_Physical_Activity\"><\/span><strong>Increase Your Physical Activity<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>High blood pressure, heart disease, and diabetes can all damage nerves and alter the amount of blood flowing to the penis. This can make obtaining and maintaining erections more challenging.<\/p>\n\n\n\n<p>Physical activity can lower the risk factors for many diseases while\u00a0<a href=\"https:\/\/www.drguptas.com\/male-sexual-problems.php\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.drguptas.com\/male-sexual-problems.php\" rel=\"noreferrer noopener\">improving sexual function<\/a>\u00a0and general health. Furthermore, some men report that regular exercise benefits their mental health by lowering anxiety and making them feel better about their bodies.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>In conclusion, improving sexual performance involves more than just focusing on penetration. Paying attention to foreplay, trying techniques like the start-stop method to prolong intercourse, managing stress and anxiety, resolving relationship issues, and increasing physical activity can contribute to a more enjoyable and satisfying sexual experience for both partners. In addition,\u00a0consulting with a qualified sexologist or healthcare professional\u00a0can provide further guidance and support. Remember, prioritising overall well-being and communication with one\u2019s partner is key to enhancing <a href=\"https:\/\/www.drguptas.com\/blog\/how-can-men-improve-their-sexual-performance-sexologists-tips\/\" data-type=\"link\" data-id=\"https:\/\/www.drguptas.com\/blog\/how-can-men-improve-their-sexual-performance-sexologists-tips\/\">sexual performance <\/a>and satisfaction.<\/p>\n\n\n\n<p>Improving sexual performance is about reducing anxiety, focusing on intimacy, and communicating openly with your partner. By following Dr. Gupta&#8217;s tips, both partners can enjoy a more fulfilling experience without the pressure of perfection. Remember, addressing issues like stress, relationship concerns, or even a <a href=\"https:\/\/www.drguptas.com\/blog\/understanding-sex-headache-and-its-symptoms-causes-treatment\/\">sex headache<\/a> can go a long way in enhancing your overall sexual satisfaction.<\/p>\n\n\n\n<p>For more information, <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>You can also contact us through mail on:&nbsp;<a href=\"mailto:drguptasclinic@gmail.com\">drguptasclinic@gmail.com<\/a><\/p>\n\n\n\n<p>Or can also call us on:&nbsp;<a href=\"tel:9831834215\">+91 9831834215<\/a><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Proven Tips to Improve Sexual Performance and Strengthen Intimacy All men want to improve their own and their partners\u2019 enjoyment and satisfaction during sex. However, concentrating too much on sexual performance might cause anxiety, which can lead to\u00a0many sexual problems, such as erectile dysfunction. Other than this, a lot of the time, men want to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"<!-- wp:divi\/placeholder \/-->","_et_gb_content_width":"1080","_joinchat":[],"footnotes":""},"categories":[1],"tags":[5],"class_list":["post-353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sexologist","tag-health"],"_links":{"self":[{"href":"https:\/\/www.drguptas.com\/blog\/wp-json\/wp\/v2\/posts\/353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.drguptas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.drguptas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.drguptas.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drguptas.com\/blog\/wp-json\/wp\/v2\/comments?post=353"}],"version-history":[{"count":12,"href":"https:\/\/www.drguptas.com\/blog\/wp-json\/wp\/v2\/posts\/353\/revisions"}],"predecessor-version":[{"id":2768,"href":"https:\/\/www.drguptas.com\/blog\/wp-json\/wp\/v2\/posts\/353\/revisions\/2768"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.drguptas.com\/blog\/wp-json\/wp\/v2\/media\/354"}],"wp:attachment":[{"href":"https:\/\/www.drguptas.com\/blog\/wp-json\/wp\/v2\/media?parent=353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.drguptas.com\/blog\/wp-json\/wp\/v2\/categories?post=353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.drguptas.com\/blog\/wp-json\/wp\/v2\/tags?post=353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}