{"id":259,"date":"2023-04-12T10:54:08","date_gmt":"2023-04-12T05:24:08","guid":{"rendered":"https:\/\/www.drguptas.com\/blog\/?p=259"},"modified":"2026-06-13T16:58:35","modified_gmt":"2026-06-13T11:28:35","slug":"does-masturbation-improve-sex-hear-it-from-a-sexologist","status":"publish","type":"post","link":"https:\/\/www.drguptas.com\/blog\/does-masturbation-improve-sex-hear-it-from-a-sexologist\/","title":{"rendered":"Does Masturbation Improve Sex \u2013 Hear It From A Sexologist"},"content":{"rendered":"\n<p>Learning to please yourself and knowing your body will boost your confidence in the bedroom and help you give your partner precise indications of what you require to be fully satisfied, says Dr Govind Krishna Gupta, a renowned&nbsp;<a target=\"_blank\" href=\"https:\/\/www.drguptas.com\/\" rel=\"noreferrer noopener\">sexologist doctor.<\/a><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.drguptas.com\/blog\/does-masturbation-improve-sex-hear-it-from-a-sexologist\/#Is_It_True_That_Masturbation_Improves_Sex\" >Is It True That Masturbation Improves Sex?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.drguptas.com\/blog\/does-masturbation-improve-sex-hear-it-from-a-sexologist\/#Advantages_Of_Male_Masturbation\" >Advantages Of Male Masturbation<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.drguptas.com\/blog\/does-masturbation-improve-sex-hear-it-from-a-sexologist\/#Helps_You_Learn_How_To_Make_Sex_Last_Longer\" >Helps You Learn How To Make Sex Last Longer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.drguptas.com\/blog\/does-masturbation-improve-sex-hear-it-from-a-sexologist\/#Build_Up_Your_Endurance\" >Build Up Your Endurance<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.drguptas.com\/blog\/does-masturbation-improve-sex-hear-it-from-a-sexologist\/#Advantages_Of_Female_Masturbation\" >Advantages Of Female Masturbation<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.drguptas.com\/blog\/does-masturbation-improve-sex-hear-it-from-a-sexologist\/#Helps_You_Think_About_Your_Wildest_And_Deepest_Desires\" >Helps You Think About Your Wildest And Deepest Desires<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.drguptas.com\/blog\/does-masturbation-improve-sex-hear-it-from-a-sexologist\/#Changing_the_stimulation_type\" >Changing the stimulation type<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.drguptas.com\/blog\/does-masturbation-improve-sex-hear-it-from-a-sexologist\/#Masturbating_together_with_your_partner\" >Masturbating together with your partner<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.drguptas.com\/blog\/does-masturbation-improve-sex-hear-it-from-a-sexologist\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_It_True_That_Masturbation_Improves_Sex\"><\/span><strong>Is It True That Masturbation Improves Sex?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In short, masturbation can improve sex \u2013 for you and your partner \u2013 but let\u2019s not jump to conclusions too quickly. Stimulating the vagina or penis with your hand is an easy approach to figuring out what arouses you.<\/p>\n\n\n\n<p>For starters, touching yourself while making love might increase your partner\u2019s pleasure because they can either observe or take up the responsibility themselves.<\/p>\n\n\n\n<p>Mastering the art of masturbation, on the other hand, will open up a whole new world of joy for you and give you several other advantages that will pay off later on with your significant other.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"456\" height=\"342\" src=\"https:\/\/www.drguptas.com\/blog\/wp-content\/uploads\/2023\/04\/masturbation.png\" alt=\"masturbation\" class=\"wp-image-1982\" style=\"width:360px;height:auto\" title=\"\" srcset=\"https:\/\/www.drguptas.com\/blog\/wp-content\/uploads\/2023\/04\/masturbation.png 456w, https:\/\/www.drguptas.com\/blog\/wp-content\/uploads\/2023\/04\/masturbation-300x225.png 300w\" sizes=\"(max-width: 456px) 100vw, 456px\" \/><\/figure>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Advantages_Of_Male_Masturbation\"><\/span><strong>Advantages Of Male Masturbation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Helps_You_Learn_How_To_Make_Sex_Last_Longer\"><\/span>Helps You Learn How To Make Sex Last Longer<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>One of the most essential skills a man may acquire through masturbating is how to potentially extend pleasure and lovemaking. Squeezing the tip of the penis right behind the head before ejaculation might produce excellent outcomes when having sex with your partner.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Build_Up_Your_Endurance\"><\/span>Build Up Your Endurance<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Masturbating frequently might also help men increase stamina. For example, if ejaculation occurs after only a few minutes of manual stimulation, you might be able to figure out when it might happen while indulging in penetrative intercourse. Furthermore, masturbation helps release built-up sexual tension, which eventually will assist you in lasting longer in bed, but don\u2019t get too&nbsp;<a href=\"https:\/\/www.drguptas.com\/masturbation-addiction.php\" target=\"_blank\" rel=\"noreferrer noopener\">addicted to masturbation<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Advantages_Of_Female_Masturbation\"><\/span><strong>Advantages Of Female Masturbation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Helps_You_Think_About_Your_Wildest_And_Deepest_Desires\"><\/span>Helps You Think About Your Wildest And Deepest Desires<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Masturbation in women can involve imagination as well as actual touch. Without a bit of imagination, sex is nothing, so linger on romantic thoughts of your deepest desires while touching yourself to truly get your engine going.<\/p>\n\n\n\n<p>Remembering these moments while you were having sex can bring back the same feelings and get you in the mood.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Changing_the_stimulation_type\"><\/span>Changing the stimulation type<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Changing the type of masturbation stimulation can help you become more responsive to stimulation, allowing you to enjoy more<a href=\"https:\/\/www.womenshealthmag.com\/sex-and-love\/a19943165\/sex-positions-guide\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u00a0sexual positions<\/a>\u00a0with your partner and more natural orgasms from <a href=\"https:\/\/en.wikipedia.org\/wiki\/Sexual_penetration\" data-type=\"link\" data-id=\"https:\/\/en.wikipedia.org\/wiki\/Sexual_penetration\" rel=\"nofollow noopener\" target=\"_blank\">penetration<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Masturbating_together_with_your_partner\"><\/span><strong>Masturbating together with your partner<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Although masturbation is a solo act, there\u2019s no reason you can\u2019t incorporate it into your lovemaking. Touching yourself during sexual intercourse can boost your and your partner\u2019s sensations of pleasure and excitement.<\/p>\n\n\n\n<p>According to\u00a0sexologist doctors<strong>,\u00a0<\/strong>\u00a0touching or masturbating your partner can also be a crucial element of foreplay. It helps you get in the mood for sex and ensures you\u2019re properly aroused.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>In conclusion, masturbation can have positive impacts on sexual experiences for both men and women. By exploring and understanding their bodies through masturbation, individuals can learn about their desires, build endurance, and become more responsive to different types of stimulation. Masturbating with a partner can also be a form of intimacy and foreplay, enhancing the overall sexual experience. It\u2019s important to remember that sexual pleasure and satisfaction are unique to each individual, and communication with a partner is key to understanding and meeting each other\u2019s needs.\u00a0Consulting a qualified healthcare professional\u00a0or sexologist can provide further guidance and advice on sexual health and well-being.<\/p>\n\n\n\n<p>While masturbation can enhance sexual satisfaction and deepen intimacy, it&#8217;s important to keep a balanced perspective. Understanding your own body can improve communication with your partner, but it\u2019s also essential to be aware of potential concerns like <strong><a href=\"https:\/\/www.drguptas.com\/blog\/ways-to-overcome-masturbation-addiction\/\" data-type=\"link\" data-id=\"https:\/\/www.drguptas.com\/blog\/ways-to-overcome-masturbation-addiction\/\">masturbation-addiction<\/a><\/strong> or <strong><a href=\"https:\/\/www.drguptas.com\/blog\/sexologist-debunks-7-top-male-masturbation-myths\/\" data-type=\"link\" data-id=\"https:\/\/www.drguptas.com\/blog\/sexologist-debunks-7-top-male-masturbation-myths\/\">masturbation-myths<\/a><\/strong> that may lead to unnecessary anxiety. Moderation and open communication are key to ensuring that masturbation remains a healthy part of your overall sexual wellness.<\/p>\n\n\n\n<p>For more information, please visit the website.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>You can also contact us through mail on:&nbsp;<a href=\"mailto:drguptasclinic@gmail.com\">drguptasclinic@gmail.com<\/a><\/p>\n\n\n\n<p>Or can also call us on:&nbsp;<a href=\"tel:9831834215\">+91 9831834215<\/a><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Learning to please yourself and knowing your body will boost your confidence in the bedroom and help you give your partner precise indications of what you require to be fully satisfied, says Dr Govind Krishna Gupta, a renowned&nbsp;sexologist doctor. Is It True That Masturbation Improves Sex? In short, masturbation can improve sex \u2013 for you [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":260,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"<!-- wp:divi\/placeholder \/-->","_et_gb_content_width":"1080","_joinchat":[],"footnotes":""},"categories":[136],"tags":[5],"class_list":["post-259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-male-sexual-health","tag-health"],"_links":{"self":[{"href":"https:\/\/www.drguptas.com\/blog\/wp-json\/wp\/v2\/posts\/259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.drguptas.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.drguptas.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.drguptas.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drguptas.com\/blog\/wp-json\/wp\/v2\/comments?post=259"}],"version-history":[{"count":16,"href":"https:\/\/www.drguptas.com\/blog\/wp-json\/wp\/v2\/posts\/259\/revisions"}],"predecessor-version":[{"id":1991,"href":"https:\/\/www.drguptas.com\/blog\/wp-json\/wp\/v2\/posts\/259\/revisions\/1991"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.drguptas.com\/blog\/wp-json\/wp\/v2\/media\/260"}],"wp:attachment":[{"href":"https:\/\/www.drguptas.com\/blog\/wp-json\/wp\/v2\/media?parent=259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.drguptas.com\/blog\/wp-json\/wp\/v2\/categories?post=259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.drguptas.com\/blog\/wp-json\/wp\/v2\/tags?post=259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}