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Essential Supplements To Boost Your Sexual Health

Essential Supplements To Boost Your Sexual Health

If you are experiencing sexual dysfunction, you are not alone. Studies suggest that 40% to 70% of men experience low sex drive during their lifetime. To improve your sexual health, including the right supplements in your diet is essential. The Best Sexologist in Kolkata recommends you some supplements.

Supplements To Bring Your Sex Life Back To Normal

1. Vitamin A

Essential for producing sex hormones, Vitamin A can be found in eggs, meat, milk, fruits, and vegetables. It helps maintain the reproductive cycle in women and is important for sperm production in men.

2. Zinc

Zinc improves sexual desire, satisfaction, orgasm, and vaginal moisture during sex. In addition, it is a natural way to increase testosterone levels in men.

3. Vitamin E 

This powerful antioxidant improves blood circulation to produce sex hormones, increases libido, and enhances sexual desire.

4. Vitamin C 

Citrus fruits and vegetables are a good source of Vitamin C, which boosts sex life and increases the desire to engage in sex.

5. Collagen 

Beef, pork, poultry, eggs, and fish are collagenous. It can increase your energy level, lower stress, and anxiety, and improve your sexual desire. Increased collagen production can also help cure erectile dysfunction.

6. Coenzyme Q10 

Organic meat, legumes, nuts and seeds, and whole grains are high in Coenzyme Q10. It has been linked to increased sperm count and mobility in men and improved egg quality in women, leading to a healthy pregnancy.

7. Curcumin 

This anti-inflammatory compound is found in turmeric, curry powder, and mango ginger. It can treat erectile dysfunction caused by type 1 diabetes and reduce the risk of prostate cancer.

8. Polyphenols 

Almonds, flaxseeds, and chestnuts are rich sources of polyphenols. They are said to improve sexual development and fertility.

9. Apigenin 

With age, testosterone levels decrease, leading to lower sex drive and fatigue. Apigenin can increase testosterone production and reduce the chance of testosterone decline caused by aging.

10. Omega 3 fatty acids

Omega 3 fatty acids, found in berries, seafood, nuts and seeds, and walnuts, reduce stress and anxiety and increase dopamine levels, promoting sexual arousal and stimulation.


In conclusion, including these supplements in your daily diet can help combat sexual dysfunction and improve your sexual health. Take control of your sexual life and enjoy healthier and more satisfying sex life. Consult the best sexologist in India Dr Gupta for ayurvedic treatment of sexual problems.

For more information, please visit the website.

Website: https://www.drguptas.com/

You can also contact us through mail on: drguptasclinic@gmail.com

Or can also call us on: +91 9831834215

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