If you are experiencing sexual dysfunction, you are not alone. Studies suggest that 40% to 70% of men experience low sex drive during their lifetime. To improve your sexual health, including the right supplements in your diet is essential. The Best Sexologist in Kolkata recommends you some supplements.
Supplements To Bring Your Sex Life Back To Normal
1. Vitamin A
Essential for producing sex hormones, Vitamin A can be found in eggs, meat, milk, fruits, and vegetables. It helps maintain the reproductive cycle in women and is important for sperm production in men.
In women, Vitamin A helps regulate the reproductive cycle by supporting the health of the ovaries and facilitating the proper function of the menstrual cycle. Adequate levels of Vitamin A can contribute to optimal fertility and overall reproductive well-being.
For men, this vitamin is equally important as it aids in sperm production and maturation. Low levels of Vitamin A have been linked to issues with sperm quality and motility, which can impact fertility. Thus, ensuring sufficient intake of Vitamin A through a balanced diet can be beneficial for enhancing reproductive health and promoting healthy hormone levels in both genders.
2. Zinc
Zinc improves sexual desire, satisfaction, orgasm, and vaginal moisture during sex. In addition, it is a natural way to increase testosterone levels in men.
In men, zinc is especially crucial as it serves as a natural way to boost testosterone levels, a hormone that is vital for libido and overall sexual function. Adequate levels of testosterone are essential for maintaining energy, mood, and motivation, all of which contribute to a fulfilling sexual life.
Moreover, zinc also supports healthy sperm production and can improve fertility, making it an important nutrient for men who are trying to conceive. By incorporating zinc-rich foods—such as oysters, red meat, poultry, beans, nuts, and whole grains—into your diet, you can help improve your sexual health and overall vitality.
3. Vitamin E
This powerful antioxidant improves blood circulation to produce sex hormones, increases libido, and enhances sexual desire.
By boosting circulation, this antioxidant increases libido and enhances Sexual Health, making it an important element in achieving a satisfying sexual experience. Improved blood flow not only contributes to heightened arousal but also facilitates stronger erections in men and increased sensitivity in women, leading to more pleasurable intimate moments.
Incorporating foods rich in antioxidants, such as berries, nuts, dark chocolate, and green leafy vegetables, can help promote overall health and well-being. By supporting healthy blood circulation and hormone production, this antioxidant can play a significant role in enhancing Sexual Health vitality and satisfaction for both partners.
4. Vitamin C
Citrus fruits and vegetables are a good source of Vitamin C, which boosts sex life and increases the desire to engage in sex.
Vitamin C contributes to boosting sex life by improving blood circulation, which is crucial for sexual arousal and function. By enhancing blood flow to the genital area, it helps increase sensitivity and promotes stronger, more satisfying sexual experiences. Additionally, Vitamin C plays a role in the production of sex hormones, which can further enhance libido and desire to engage in sexual activity.
5. Collagen
Beef, pork, poultry, eggs, and fish are collagenous. It can increase your energy level, lower stress, and anxiety, and improve your sexual desire. Increased collagen production can also help cure erectile dysfunction.
Collagen helps improve blood circulation by promoting healthy blood vessel function, which is essential for sexual performance. By increasing blood flow to the genital area, collagen can help enhance arousal and overall sexual satisfaction. Additionally, adequate collagen production has been linked to improved hormonal balance, which can further support libido.
6. Coenzyme Q10
Organic meat, legumes, nuts and seeds, and whole grains are high in Coenzyme Q10. It has been linked to increased sperm count and mobility in men and improved egg quality in women, leading to a healthy pregnancy.
In men, CoQ10 has been linked to increased sperm count and improved sperm mobility. Higher levels of CoQ10 can enhance the energy production in sperm cells, leading to better motility and overall fertility. This is particularly important for couples trying to conceive, as healthy sperm are essential for successful fertilization.
For women, CoQ10 is vital for improving egg quality, which is a critical factor in achieving a healthy pregnancy. By promoting cellular energy production and reducing oxidative stress, CoQ10 supports the development of healthy eggs, thereby enhancing fertility and increasing the chances of conception.
7. Curcumin
This anti-inflammatory compound is found in turmeric, curry powder, and mango ginger. It can treat erectile dysfunction caused by type 1 diabetes and reduce the risk of prostate cancer.
In addition to its benefits for erectile dysfunction, curcumin has also been studied for its potential role in reducing the risk of prostate cancer. Its anti-inflammatory properties may help inhibit the growth of cancer cells and promote apoptosis (programmed cell death) in prostate tissue. By reducing inflammation and promoting cellular health, curcumin may offer protective effects against the development of prostate cancer.
8. Polyphenols
Almonds, flaxseeds, and chestnuts are rich sources of polyphenols. They are said to improve Sexual Health development and fertility.
Polyphenols help improve sexual health by enhancing blood flow and supporting hormonal balance, which are crucial for sexual development in both men and women. In men, polyphenols can promote testosterone levels and improve sperm quality, contributing to better fertility outcomes. In women, these compounds support ovarian function and may enhance egg quality, increasing the chances of conception.
9. Apigenin
With age, testosterone levels decrease, leading to lower sex drive and fatigue. Apigenin can increase testosterone production and reduce the chance of testosterone decline caused by ageing.
Apigenin has been shown to stimulate testosterone production, potentially helping to counteract the decline associated with ageing. By enhancing the function of Leydig cells in the testes, which are responsible for testosterone synthesis, apigenin can support hormonal balance and may help maintain or even boost testosterone levels.
10. Omega 3 fatty acids
Omega 3 fatty acids, found in berries, seafood, nuts and seeds, and walnuts, reduce stress and anxiety and increase dopamine levels, promoting sexual arousal and stimulation.
One of the key benefits of omega-3 fatty acids is their ability to increase dopamine levels in the brain. Dopamine is a neurotransmitter that plays a crucial role in the pleasure and reward systems, promoting feelings of happiness and motivation. Higher dopamine levels can enhance sexual arousal and stimulation, making intimacy more enjoyable and fulfilling.
Conclusion
In conclusion, including these supplements in your daily diet can help combat sexual dysfunction and improve your sexual health. Take control of your Sexual Health and enjoy healthier and more satisfying sex life. Consult the best sexologist in India Dr Gupta for ayurvedic treatment of sexual problems.
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