Perimenopause can be difficult for women, with many unpleasant changes occurring during this transition period. Hot flashes, in particular, can be disruptive and interfere with daily activities. Fortunately, several treatments are available to help manage these symptoms, including herbal supplements, hormone therapy, medication, acupuncture, and lifestyle changes.
Black cohosh and Swedish flower extract are over-the-counter herbal supplements that have shown promising results in reducing hot flashes. However, it’s essential to consult a sexologist doctor before taking any OTC supplements as they are not regulated and may have side effects.
Hormone therapy can effectively replace estrogen and treat common perimenopausal symptoms, including hot flashes and vaginal discomfort. However, it comes with certain risks and should be personalized for each person. Therefore, it’s important to consult a doctor before opting for this therapy.
Low-dose SSRI/SSNI medications and gabapentin have been shown to help relieve hot flashes and other perimenopausal symptoms. Acupuncture has also been found to be effective in reducing hot flashes.
Making lifestyle changes such as reducing simple carbohydrates, limiting alcohol and caffeine consumption, and adopting healthy habits can also help manage perimenopausal symptoms.
Perimenopause can be challenging, but various treatments are available to help manage hot flashes and other symptoms. It’s important to consult a sexologist doctor and discuss your best treatment options. With the proper treatment and lifestyle changes, women can remain calm and comfortable during this transition period.
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