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Tips For Resuming Sexual Activity After Giving Birth

Tips For Resuming Sexual Activity After Giving Birth

Congratulations if you’ve recently had a baby! While sex may not be at the forefront of your mind right now, eventually, you may feel ready to resume sexual activity. However, there are a few things to consider before doing so. Here are some tips from Dr Govind Krishna Gupta, a well-known sexologist in India, to help you navigate this new phase of your life.

When Is It Safe To Have Sex After Giving Birth?

Giving birth is a significant event, and it’s normal to want to wait a while before resuming sexual activity. However, the timing can vary, depending on whether you had a vaginal delivery or a C-section and how your body is healing. Listen to your body and only resume sexual activity when you feel ready. Don’t worry about what other people are doing; this is a personal decision.

How To Get Started With Your Partner

Having an open and honest conversation with your partner is an essential first step. Discuss any concerns or fears about resuming sexual activity, and share what you’re excited to explore together. Although it may not seem sexy, communication can be a turn-on for both of you.

Consult A Sexologist If You Have Stitches

If you have stitches or are experiencing postpartum bleeding, it’s essential to consult a sexologist before resuming sexual activity. Any tears, no matter how small, can be painful and increase the risk of infection. It’s important to handle it with caution and ensure proper healing.

Take Care of Yourself Before And After Sex

Give yourself time to relax and unwind before engaging in sexual activity. Your mind and body have been through a lot, so return the favour by caring for yourself. Taking a warm bath or using a freezer pack to relieve discomfort can help. Additionally, consider doing gentle exercises, such as pelvic floor exercises, to strengthen your core muscles and enhance your sexual experiences.


In conclusion, resuming sexual activity after giving birth can be exciting but challenging. Listen to your body, communicate with your partner, and care for yourself before and after sex. Remember, there is no right or wrong way to approach this; do what feels best for you. If you have any concerns or questions, don’t hesitate to consult a sexologist in India.

For more information, please visit the website.

Website: https://www.drguptas.com/

You can also contact us through mail on: drguptasclinic@gmail.com

Or can also call us on: +91 9831834215

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