What Is Libido?
Libido is a cumulative sexual desire or sex drive a person has. It varies greatly from one individual to another and depends on various factors, including the age of the person, levels of hormones present, the lifestyle, and even the emotional well-being. There are various individuals who may suffer from a high level of libido throughout their lives, while there are others whose libido level is low; again, this is absolutely normal under the situation.
According to Dr. Gupta, the top sexologist in India, there is no universal baseline for what constitutes normalcy in sex drive. Libido can fluctuate and vary among individuals, and no specific metric for measuring it exists. What may be considered a high or low sex drive for one person may not be the same for another. The reasons for low libido can vary. It’s important to understand that sexual drive can change over time and may be influenced by various factors.

How Do You Know If Your Libido Is High?
Determining your high libido can be subjective and based on your perceptions and experiences.
Factors that may indicate a higher sex drive can include:
- Feeling more agitated than usual
- Craving sex at a higher rate
- Having a higher sex drive than your partner
However, no diagnostic tests or doctor-approved quizzes measure libido objectively. Therefore, it’s important to be aware of your body and its changes and communicate openly with your partner or a healthcare professional if you have any concerns about your sex drive.
Common Causes Of A Sudden Increase In Libido
There are several common causes that can lead to a sudden increase in libido. These may include:
Decreased Stress Levels: When you are experiencing a period of low stress, it can positively impact your sexual desire. Stress can often be a significant factor that affects sex drive, and when stress levels decrease, it can result in an increase in sexual desire. This is why many people experience an uptick in their sex drive during relaxation times, such as during a vacation.
Improved Mental Health: Growing up in a sexually repressive environment or experiencing shame around sexuality can lead to disconnecting from one’s libido. Seeking therapy or counselling to address these issues can result in improved mental health and reconnection with sexual desires, which may lead to an increase in sex drive.
Good Sex: Hormones play a role in regulating sex drive, and having satisfying sexual experiences can increase the body’s craving for more sex. If you’ve recently started having sex with a partner who makes you feel satisfied, it’s natural to crave sex more frequently.
Regular Exercise: Exercise has been shown to have positive effects on libido. Regular physical activity can increase self-esteem, decrease stress, and improve sleep, increasing sex drive. This may be why many people notice increased sex drive when regularly exercising.
Menstrual Cycle Hormonal Changes: Most menstruating women experience hormonal fluctuations throughout their menstrual cycle. There is typically an “arousing” phase that occurs just before, during, or after ovulation, which can increase sex drive during that time. Hormonal changes during the menstrual cycle can influence libido and may result in a sudden increase in sexual desire.

Conclusion
In conclusion, libido is subjective and can fluctuate among individuals. There is no universal baseline for what constitutes a “normal” sex drive, and it’s essential to be aware of your body and its changes. Various factors, such as stress level.
If you’re experiencing any sexual heath related problems such as erectile dysfunction (ED), premature ejaculation, female orgasmic disorder, low sperm count, or couple counselling, consult with Dr. Gupta a qualified sexologist or therapist for personalized guidance and support.
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