According to Dr Gupta, the top sexologist in India, there is no universal baseline for what constitutes normalcy in sex drive. Libido can fluctuate and vary among individuals, and no specific metric for measuring it exists. What may be considered a high or low sex drive for one person may not be the same for another. It’s important to understand that libido can change over time and may be influenced by various factors.
How Do You Know If Your Libido Is High?
Determining your high libido can be subjective and based on your perceptions and experiences.
Factors that may indicate a higher sex drive can include:
- Feeling more agitated than usual
- Craving sex at a higher rate
- Having a higher sex drive than your partner
However, no diagnostic tests or doctor-approved quizzes measure libido objectively. Therefore, it’s important to be aware of your body and its changes and communicate openly with your partner or a healthcare professional if you have any concerns about your sex drive.
Common Causes of a Sudden Increase in Libido
There are several common causes that can lead to a sudden increase in libido. These may include:
Decreased Stress Levels: When you are experiencing a period of low stress, it can positively impact your libido. Stress can often be a significant factor that affects sex drive, and when stress levels decrease, it can result in an increase in sexual desire. This is why many people experience an uptick in their sex drive during relaxation times, such as during a vacation.
Improved Mental Health: Growing up in a sexually repressive environment or experiencing shame around sexuality can lead to disconnecting from one’s libido. Seeking therapy or counselling to address these issues can result in improved mental health and reconnection with sexual desires, which may lead to an increase in sex drive.
Good Sex: Hormones play a role in regulating sex drive, and having satisfying sexual experiences can increase the body’s craving for more sex. If you’ve recently started having sex with a partner who makes you feel satisfied, it’s natural to crave sex more frequently.
Regular Exercise: Exercise has been shown to have positive effects on libido. Regular physical activity can increase self-esteem, decrease stress, and improve sleep, increasing sex drive. This may be why many people notice increased sex drive when regularly exercising.
Menstrual Cycle Hormonal Changes: Most menstruating women experience hormonal fluctuations throughout their menstrual cycle. There is typically an “arousing” phase that occurs just before, during, or after ovulation, which can increase sex drive during that time. Hormonal changes during the menstrual cycle can influence libido and may result in a sudden increase in sexual desire.
In conclusion, libido is subjective and can fluctuate among individuals. There is no universal baseline for what constitutes a “normal” sex drive, and it’s essential to be aware of your body and its changes. Various factors, such as stress level.
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