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How Can Men Improve Their Sexual Performance?-Sexologist’s Tips

How Can Men Improve Their Sexual Performance-Sexologist’s Tips

All men want to improve their and their partners’ enjoyment and satisfaction during sex. However, concentrating too much on sexual performance might cause anxiety, which can lead to many sexual problems, such as erectile dysfunction. Other than this, a lot of time, men want to know what they can do to enhance their sexual performance as they feel they do not satisfy their partner as much as they want to.

Dr Gupta, one of the top sexologists in India, provides a few tips that can be followed to make sex more enjoyable and rewarding for both.

Pay Attention To Foreplay

Some men believe that penetration is the most significant, even defining aspect of sex.

Many men with erectile dysfunction will be relieved to realize that they do not always require an erection to provide pleasure to their partner. In reality, erectile dysfunction can be used as a motivator to attempt new tactics that can be more effective for their partner.

Touching, kissing, and oral sex are all examples of foreplay, which can improve everyone’s sexual experience.

Try The Start-Stop Method

Men who desire to prolong their intercourse can employ the start-stop approach.

Stop sexual activity whenever ejaculation feels like it’s on the way. Breathe deeply and begin gently again, then halt to postpone ejaculation for as long as desired.

This strategy can train the body to resist ejaculation and make a man feel more at ease, even during intense sexual activity.

Control Your Stress And Anxiety

Anxiety and stress can make it difficult to obtain and sustain an erection. These emotions can also discourage people from engaging in sexual intimacy.

If a man is concerned about how he will perform sexually, he may become less enthusiastic about sex and less engaged throughout it.

Anxiety and stress management strategies include:

  • Obtaining more rest
  • Meditating
  • Attending therapy

Resolve Any Relationship Concerns

Problems outside of the bedroom can contribute to sexual dysfunction. For example, a man who believes his girlfriend criticizes him excessively may have anxiety during sex, resulting in fewer fulfilling experiences.

Communication that focuses on feelings rather than blame might assist partners in addressing relationship issues. Relationship or sex therapy can also help certain people in this situation.

Increase Your Physical Activity

High blood pressure, heart disease, and diabetes can all damage nerves and alter the amount of blood flowing to the penis. This can make obtaining and maintaining erections more challenging.

Physical activity can lower the risk factors for many diseases while improving sexual function and general health. Furthermore, some men report that regular exercise benefits their mental health by lowering anxiety and making them feel better about their bodies.


In conclusion, improving sexual performance involves more than just focusing on penetration. Paying attention to foreplay, trying techniques like the start-stop method to prolong intercourse, managing stress and anxiety, resolving relationship issues, and increasing physical activity can contribute to a more enjoyable and satisfying sexual experience for both partners. In addition, consulting with a qualified sexologist or healthcare professional can provide further guidance and support. Remember, prioritizing overall well-being and communication with one’s partner are key to enhancing sexual performance and satisfaction.

For more information, please visit the website.

Website: https://www.drguptas.com/

You can also contact us through mail on: drguptasclinic@gmail.com

Or can also call us on: +91 9831834215

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