Sexual well-being is a crucial aspect of overall health and happiness. Ayurveda, the ancient Indian system of medicine, offers valuable insights and guidelines for fulfilling sex life. In this blog, we will explore the top 10 Ayurvedic tips recommended by Dr Gupta’s Clinic, the leading sexologist doctor in Kolkata, to help you enhance your sexual health and well-being.
Ayurvedic Tips for Enhancing Sexual Health and Well-Being
- Avoid sex during periods: According to Ayurveda, having sex during menstruation can cause endometriosis, which is the growth of endometrial cells outside the uterus. It is best to avoid sexual intercourse during periods to prevent complications.
- The ideal sex position: Ayurveda suggests the missionary position for sexual intercourse, where the partner lies down with their face directed upwards. This position is considered ideal for enhancing intimacy and connection.
- Clean reproductive parts before sex: Maintaining good hygiene of your reproductive parts is crucial to prevent infections and complications. Make sure to clean your genitals thoroughly before engaging in sexual activity.
- Have sex only with a committed partner: Ayurveda emphasizes the importance of faith and loyalty in intimate relationships. Cheating on your partner can have negative consequences on your relationship and sex life. It is essential to have sex only with a committed partner.
- Prepare for sex: Creating a romantic atmosphere can enhance your sexual experience. Ayurveda suggests arranging music, candles, and fragrant flowers to create a conducive environment for intimacy and satisfaction.
- Avoid sex during pregnancy and post-delivery: Ayurveda recommends abstaining from sex during pregnancy and for a few months after delivery. This allows the body to heal and recover, ensuring a healthy sex life in the long run.
- Consider the seasons: Ayurveda recognizes that the body’s strength varies with the seasons. Summer and monsoon are considered draining seasons, and it is advisable to have sex only once every 15 days. Spring is moderate, with sex recommended once every three days. Winter is considered the peak season for sexual activity, with daily sex being ideal.
- Avoid sex when unwell: Engaging in sexual activity when physically or mentally unwell can drain the body’s energy and slow down the recovery process. It is best to avoid sex when not feeling well and wait until both partners are healthy and ready.
- Best time for sex: Ayurveda suggests that the best time for sex is in the morning after sunrise and before 10 AM or during the early evening. These times are considered conducive to enhancing intimacy and pleasure.
- Recommended foods and drinks: Ayurveda recommends consuming foods like ghee, coconut juice, and milk, which are considered natural aphrodisiacs. These foods stimulate sperm production and increase blood flow to the reproductive organs, enhancing sexual health.
In conclusion, following Ayurvedic principles can help you enjoy healthy and fulfilling sex life. If you are experiencing any sexual complications, it is advisable to consult the top sexologist doctor in Kolkata at Dr Gupta’s Clinic for expert guidance and personalized care. Prioritizing your sexual well-being is essential for living a satisfying and authentic life.
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