Healthy sex is only a part of one’s overall sexual health. Sexual health involves an individual’s overall health and well-being, says Dr Gupta, the best sexologist in Kolkata.
The World Health Organization (WHO) defines sexual health as a broad concept that includes not just the absence of disease or dysfunction but also a positive and respectful approach to sexuality and relationships. It acknowledges the importance of individuals, couples, and families, as well as communities and entire cultures, in promoting a holistic understanding of sexual health. This comprehensive perspective emphasizes the need for open communication, education, and access to healthcare to support sexual well-being for everyone.
Understanding Sexually Transmitted Infections And Diseases
1. If you are sexually active, you are more likely to get sexually transmitted diseases (STDs), more generally referred to as STIs.
2. Sexually transmitted infections can be transferred by vaginal, anal, or oral intercourse.
3. Although it is possible to catch an STI the first time you have sex with a partner, the risk increases as the number of sexual partners grows.
4. Knowing how to protect yourself and your partner can help lower your chances of developing an STI. In addition, proper sexual activity protection can also assist in preventing the spread of STIs, says Dr Gupta’s Clinic.
5. STI prevention is an essential aspect of sexual health, but sexual wellness is much more than just being disease-free. According to the WHO, sexual health is a state of well-being that includes several aspects, such as:
6. Having a solid understanding of sex
7. Engaged in a consenting and pleasant relationship with your partner
8. Enjoying the sex, you’re having.
Use Safer Healthy Sex Techniques
Safer sex techniques frequently involve physical barriers to help protect you and your partner from exchanging bodily fluids, reducing the risk of sexually transmitted infections (STIs) and unintended pregnancies. Among these barrier methods are:
- External condoms
- Internal condoms
- Dental dams
- By using these, one can be successful in avoiding STIs, which are spread by body fluids such as:
- Semen
- Blood
- Genital secretions
- Saliva
Barrier measures are less efficient in preventing STIs spread via skin-to-skin contact, but they can still significantly lower your risk, says the sexologist doctor.
PrEP Can Help You Avoid HIV
PrEP, or pre-exposure prophylaxis, is a prescription medicine to help prevent HIV infection during intercourse. It is administered before a suspected HIV encounter.
PrEP does have adverse effects, although they usually fade away after a while. They might include:
- Headache
- Diarrhoea
- Nausea
- Exhaustion
- Stomach discomfort.
It’s essential to consult your doctor to determine if PrEP is a suitable option for you. They can provide personalized advice based on your health history and lifestyle, ensuring you receive the best preventive care possible.
Vaccines For Disease Prevention
The following are the two current HPV vaccines approved by the Food and Drug Administration (FDA) to prevent HPV, hepatitis B, and hepatitis A:
1. Cervarix
2. Gardasil
These vaccines are most effective when administered before any exposure to the virus, ideally before engaging in sexual activity. The recommended age to begin these vaccinations is around 11 years old for both girls and boys. However, vaccination is still beneficial and can be administered into your late twenties, ensuring continued protection against HPV-related complications.
Conclusion
Healthy sex can be achieved through safe sex practices. Engaging in sexual activities with the lowest risk of sexually transmitted diseases (STDs), such as HIV, herpes, and syphilis, contributes to a fulfilling and safe sexual experience. Prioritizing safe sex not only protects your health but also enhances your overall sex life by fostering better communication and trust between you and your partner. This open dialogue is crucial for maintaining a healthy sexual relationship and ensuring both partners feel comfortable and respected.
For more details and personalized guidance, contact Dr. Gupta, the best sexologist doctor in Kolkata. He can provide expert advice tailored to your needs, helping you navigate your sexual health with confidence.
For more information, please visit the website.
Website: https://www.drguptas.com/
You can also contact us through mail on: drguptasclinic@gmail.com
Or can also call us on: +91 9831834215