As almost every one is hooked with internet and various offshoots of it it health that is taking a back seat.
One can learn every kind of sport but lack motivation to physically do it.
Physically inactive means loss of health mental strength and the power to love
Technology also mean insecurity on the job front, loss of jobs and misery.
Misery coupled with job loss is leading to a hopeless situation.
Hence the correct lifestyle now is to exercise , healthy eating and healthy relationship.
Healthy relationship deals with two basics.
Good sex and good communication.
Both needs correction and guidance
This is what we are all about